Short Course on – Getting to Square 1

You Phrases You Often Hear

You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.

There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.

A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.

Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.